Balanced diet with thyroid gland




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Due to problems with the thyroid in the human body disturbed metabolism, deteriorating appetite, leans fatigue. These are all signs of a very serious disease that must be treated.
But do not bring their health to a critical point – support the thyroid gland with the help of a balanced diet.
Foods when you thyroid
Include in your menu foods rich in iodine. It is the most necessary for normal functioning of the thyroid gland – promotes the production of hormones. Record for iodine content: seaweed, sea fish and seafood (squid, shrimp, etc.).
In your diet should be animal products (only low fat and in moderation!): meat, eggs, milk, yogurt and more. They are a source of amino acid tyrosine, which is also necessary for the production of hormones.
Problems with the thyroid gland
If underactive thyroid in the body "disconnects" the formation of vitamin A. this affects the eyes, skin, hair, nails. It is extremely important to eat foods rich in this vitamin: carrots, tomatoes, spinach, parsley, apricots, citrus.
A lack of vitamin E in a reduced function of the thyroid gland can lead to cramping and muscle pain. To make up for the lack of it, will include in its menu of vegetable oil (preferably unrefined), bran, sprouted wheat.
One of the consequences of inadequate thyroid function – fatigue and lack of energy. They are associated with a lack of vitamin B12, sources of which are dairy products with low fat, lean meat, cereals.
Problems with the thyroid gland entail certain difficulties in the human body, particularly the stomach and intestines. For the normalization of their activities should not be neglected such dried fruits as prunes, apricots, figs.